http://articles.mychoicedeals.com/ Articles at The Article Planet en-us http://articles.mychoicedeals.com/health/nutrition/best-meal-replacement-shake.html http://articles.mychoicedeals.com/health/nutrition/best-meal-replacement-shake.html Tue, 01 Sep 2009 06:01:46 -0500
Just about every fitness professional will agree that most people should be eating a balanced diet along with an active lifestyle. With our work schedule and other distractions, it can be quite difficult to follow a diet and stay on track. The best meal replacement shake make it possible for all of us to practice sound nutrition. Meal replacements were designed for people on the go. Packed with protein, carbohydrates, vitamins, and minerals, meal replacement shakes are an affordable and healthy way for an individual to lose fat, gain muscle, or just to meet daily nutritional requirements. Best meal replacement shakes are great for:

· Protein intake
· Increasing energy levels
· Weight and fat loss
· Blood sugar balance
· Use in place of a meal

Many popular diet meal replacement drinks are loaded with sugar or fat. Ultra Slim Fast is on of the top selling diet meal replacements. What most people don't know is that Ultra Slim Fast is formulated with 46 grams of carbs and only 7 grams of protein. 35 out of the 46 grams of carbohydrates are from sugar! Consuming two or more of these meal replacements shakes for weightloss probably wouldn't help you out that much when it comes to actual fat loss. A sensible alternative would be the popular sports nutrition meal replacement powder Myoplex from EAS. Myoplex was developed by bodybuilding and fitness pioneer Bill Philips.

When selecting a meal replacement shake or nutritional shake its important to understand your goals. If you were looking to shed some unwanted pounds, Myoplex lite would be a great choice because if has 33 percent less calories then the original. If you are an athlete looking for some extra protein, check out American MRP or Myoplex deluxe as both shakes deliver a large amount of whey protein that will help build lean muscle.

Best meal replacement shakes should be low in sugar and high in protein and fiber. It's also very important that you purchase a shake that is made by a reliable nutrition company that backs label claims and ingredients. Meal replacements are designed to replicate a meal not take its place in your nutritional and diet program. Also when supplementing with these affordable and time saving drinks, make sure to follow a strict training program for optimal results.
]]> http://articles.mychoicedeals.com/health/nutrition/could-my-gi-problems-be-caused-by-gluten.html http://articles.mychoicedeals.com/health/nutrition/could-my-gi-problems-be-caused-by-gluten.html Tue, 01 Sep 2009 03:48:06 -0500
Quite possibly the hardest thing about following a gluten-free diet is giving up bread and anything essentially related to it. This includes white, wheat, marble, and rye. You must also sacrifice pasta, bagels, most cereals, muffins, croissants, hamburger buns, scones, and even pizza, since the crust is made of dough. But don't despair, many food manufacturers are making gluten-free products just for you. They are using corn, rice or potato flour instead of wheat. These alternatives substitute perfectly, just make sure you check for "100% gluten-free" on the label. Bakeries can also make your favorite sweet treat gluten-free, just ask!

Without scrutinizing food labels very carefully, you can miss hidden sources of gluten, and cause a GI flair-up without even knowing it. Some ingredient red flags are: wheat, wheat gluten, wheat flour, wheat starch, barley, rye; and the not so obvious ones, malt (which is made from barley), and hydrolyzed vegetable protein (it often contains wheat).

Some not so obvious culprits are:

Crackers
Breaded chicken nuggets and fish sticks
Pizza
Cakes, pies, cookies
Beer

Some gluten-free foods:

Wine
Potatoes
Rice
Eggs
Fruits
Vegetables
Milk
Rice cakes, corn chips, popcorn
Gum drops, marshmallows, plain hard candy

In conclusion, you must be diligent about reading food labels and being able to pick out the gluten offenders. Get familiar with the gluten-free foods at your local supermarket, bakery, and specialty stores. Keep your GI tract healthy and comfortable, while still enjoying great foods and beverages.
]]> http://articles.mychoicedeals.com/health/nutrition/learn-about-carbohydrates.html http://articles.mychoicedeals.com/health/nutrition/learn-about-carbohydrates.html Tue, 01 Sep 2009 03:22:59 -0500
This continued increase of our waistlines caused us to search for an alternative and the Low Carbohydrate, High Protein diet craze began in the early 2000s with the rediscovery of the Atkins diet. In his clinic, Dr. Atkins utilized an extremely low carbohydrate diet, which was followed rigorously, until a healthy weight was achieved. At that point, some carbs could be allowed back into the diet.

Other diet theories, such as those using a glycemic index, claim that some carbohydrates affect the body differently from others.

Starchy and sugary foods trigger our insulin to rise quickly, while higher-fiber foods have a slower effect on our blood sugar, called glucose. The "high glycemic carbs" are to be avoided and the "low glycemic carbs" are to eaten more often.

What Is A Carbohydrate?

OK. Carbs are good? Carbs are bad? Which is it? In fact what is a carbohydrate anyway? Dictionary.com defines a carbohydrate as:

"Any of a group of organic compounds that includes sugars, starches, cellulose, and gums and serves as a major energy source in the diet of animals. These compounds are produced by photosynthetic plants and contain only carbon, hydrogen, and oxygen, usually in the ratio 1:2:1."

Lets ignore the chemistry and look at the rest: sugars, starches, cellulose......major energy source....produced by...plants. OK, that makes it easier; we know carbohydrates come from plant foods.

Types of Carbohydrates

There are basically four types of carbohydrates in nutrition. There are sugars, starches, fibers and gums. Sugars usually make things taste sweet. We find sugar in fruits called fructose, and sugar in sugar beets and sugar canes called sucrose, plus there is lactose in milk. Another type of sugar is glucose, which is the simple form of sugar our bodies like to use for fuel.

Starches are long chains or branched chains of glucose and sometimes other sugars. The starches are used to store energy in plants. Some vegetables, like potatoes and corn have a lot of starch, while some vegetables like green beans and spinach don't have so much.

Fibers are also found in plants. Fibers are carbohydrates that our bodies can't digest, so they pass through our digestive systems. You might commonly hear about 2 types of fiber called soluble and insoluble. Soluble fibers are found in fruits, flax seeds, and oats. Soluble fiber will help to reduce cholesterol, and will slow down the absorption of sugar into our blood.

Gums are carbohydrates that are often used as fillers and thickeners like carageenan and guar gum.

Carbohydrates For Energy

Looking back at the definition, we see "major energy source." That has to be a good thing, doesn't it? In fact it is. Our muscles, brains, and nerve cells all need glucose (blood sugar) for the fuel we need to get us through our daily activities. Our bodies get this glucose from the sugars and starches that we eat by breaking them down during digestion. The glucose triggers insulin, which is needed to use the glucose as fuel, or to convert the glucose to a stored form of glucose called glycogen. We find carbohydrates in plant foods, but not in meats. Although there is some glycogen stored in muscle tissue, it degrades and is gone before the meat gets to our tables. Eating Too Many Carbohydrates We know that carbohydrates are good for us because they provide us with energy, so how can they be bad? Well, for one thing, we tend to eat too many of them and we store the extra calories as fat.

The insulin that allows our bodies to use carbohydrates as fuel also allows us to store excess carbohydrates as fat. The problem is, carbohydrates taste really good. We love sweets, and we love breads and pastries. Some people seem to be "addicted to carbohydrates" and they can have a very difficult time controlling their carbohydrate intake. Many of us lead sedentary lifestyles that will also lead to weight gain because we can take in more energy than we expend. Another downside to excessive sugar consumption is the depletion of several of the B vitamins that are necessary to turn sugar and starch in to energy for our bodies. A high sugar and starch diet without enough B vitamins can leave us feeling tired and fatigued.

Controlling Carbohydrate Intake

Carbohydrates are needed for good health, but too much of a good thing can cause us problems. How do we find the middle ground in the carbohydrate debates? Here are some of my suggestions:

Increase activity by changing daily activities or adding an exercise routine. Avoid the high calorie foods liked pastries and candies and processed junk foods - stick to whole foods like fruits and vegetables for your carbohydrate intake. Starchy vegetables and grain products have more calories per serving than green vegetables. Stick with green vegetables and salad vegetables to keep your calorie count low. Choose whole grains over processed white flour products. 100% whole grain products have more fiber, which keeps our digestive systems healthy. We should get at least 5 to 9 servings of fruits and vegetables every day. Lots of vitamins, minerals, anti-oxidants, and fiber all keep us healthy. Drink enough water. Thirst is often disguised as a hungry feeling that causes us to over-eat. Stay away from sugary beverages. Drink water, herbal teas, and 100% juice. Eat smaller portions. Make a loose fist with each of your hands and hold them together. That is about the size of your stomach. It doesn't take much to feel full. Eat slowly and start with a healthy salad or broth-based soup. It takes a few minutes for your stomach to signal your brain that is has had enough, so slow down. We can eat way too many carbs in those few minutes. Go ahead and adopt a low-carbohydrate diet if you need to lose weight, and don't dive back into the cookies and cakes when you reach your goal weight.
]]> http://articles.mychoicedeals.com/health/nutrition/learn-what-the-best-protein-is-for-bodybuilders.html http://articles.mychoicedeals.com/health/nutrition/learn-what-the-best-protein-is-for-bodybuilders.html Tue, 01 Sep 2009 01:14:43 -0500
Bodybuilders from across the world are constantly looking for new ways to improve muscle and increase strength. With new science and studies, one thing that will never change in the world of physique development is the importance of quality protein. Sports protein is extremely popular in the world of bodybuilding. The best protein for bodybuilders is whey protein. High quality whey protein is highly digestible and has a better amino acid profile than egg whites. One particular protein powder that delivers outstanding quality and superior taste is American whey protein. This protein king is lactose free, has essential amino acids, and is a great low calorie meal option. Many bodybuilders love American Whey Protein because of the fantastic price. Here at I-Supplements.com we offer 10 pounds of American whey for the low price of 55.99! The combination of great taste and low price makes American whey protein our number one selling product. Besides delicious flavors and affordable price, American whey offers many benefits for athletes that include:

· Faster muscle recovery
· Great tasting protein
· Reduce muscle damage
· Increase endurance
· Lose belly fat

American Whey Protein is a great immune system enhancer that boosts the body's ability to fight infections. As we age, bone deterioration and muscle loss are common roadblocks to the path to optimal health. Scientific studies have shown that once we reach the age of 40 we begin to lose muscle mass and energy. Consuming American Whey Protein along with daily exercise has been shown to save muscle as we age as well as aid in immune support. American Whey Protein can also help with:

· Blood sugar
· Bone health
· Elevate brain serotonin levels

A common question we often receive at I-Supplements.com is how much protein to take. If your goal is to lose fat and gain muscle we recommend around one gram per pound of body weight. So if you are 180 pounds you should try and consume 180 grams of protein per day. The best way to do that is to separate your daily requirement of protein into six meals spaced out every three hours. It can be extremely difficult to eat six solid meals a day, which is why American Whey Protein is such a great choice. Many people have had great success with drinking American Whey every three hours after a whole meal. If you follow this protocol by using American Whey you will have a great tasting, healthy and affordable way to meet your protein requirements as well as enhance your life.

I-Supplements.com has been serving customers for almost a decade. We are always working on the answers to customer questions. Our articles are written by industry experts, sponsored professional athletes, personal trainers and sometimes even our customers and are oozing with knowledge and fresh perspective. Don't miss a drop from this awesome writing team.

You can learn how to lose weight with ephedra diet pills, build muscle from bodybuilding supplements & prohormones, along with much more at I-Supplements.
]]> http://articles.mychoicedeals.com/health/nutrition/macro-greens-sunshine-for-your-internal-organs.html http://articles.mychoicedeals.com/health/nutrition/macro-greens-sunshine-for-your-internal-organs.html Mon, 31 Aug 2009 23:10:57 -0500
· Eat a well balanced diet
· Consume more fruits and vegetables
· Rest
· Exercise
· Drink more water

Many of us do work or go to school plus lets not forget about family and extra curricular activities. These things are daily hurdles that get in the way of our path to superior living. Energy formulas and super food supplements are the perfect way to build up our natural immune system. Macro Greens is an organic superfood that is packed with 38 natural ingredients that help supply the body with essential antioxidants, co-nutrients, enzymes, vitamins, minerals and amino acids. Along with certified organic barley grass, Macro Greens contains no allergens, as well as many other natural immune system boosting ingredients. Macro Greens offers your body the health boost it needs as well as other benefits that include:

· Increase energy and metabolism levels
· Gentle detoxifier and cleanser
· Build stronger Immune system
· Helps with digestion
· Improve overall health

Macro Greens is an affordable way to improve your immune system. Most people in this country simply do not eat enough vegetables. This nutrient dense beverage is so strong that one serving of Macro Greens surpasses the raw food nutrition of five servings of fruits and vegetables. That is what makes Marco Greens a true super food supplement. No other wellness drink can deliver that many nutrients in such a small amount, which makes this so convenient and time saving. Here at i-Supplements.com we truly believe in the power of Macro Greens as well as our customers. This organic powerhouse is sunshine for your internal organs. A popular way to consume Macro Greens is to make a smoothie by adding 1 tbsp of Macro greens with American Whey Protein and 5 ice cubes along with ½ juice and ½ water for a delicious treat. Add a little to your day; add a lot to your life.
]]> http://articles.mychoicedeals.com/health/nutrition/can-water-skiing-really-help-me-prevent-bruising-easily.html http://articles.mychoicedeals.com/health/nutrition/can-water-skiing-really-help-me-prevent-bruising-easily.html Mon, 24 Aug 2009 03:16:31 -0500
What you probably don't know is how helpful water skiing can be with helping you prevent your easy bruising. If you are seeing more bruises appearing here and there over the recent past, you are no doubt anxious to find a means overcome that tendency, so take the time to learn how water skiing might actually prove beneficial to you.

Some medical problems are hinted at by easy bruising, but generally speaking, a certain percentage of people will tend to be subject to bruising easily as they grow older. This is primarily due to the fact that the skin is less elastic and flexible as it was when you were younger and, therefore, provides you with less protection from trauma than you were accustomed to.

If you try pinching the skin on the back of your hand, you can see that it has a more papery appearance than it had in years past. What you are actually seeing is a reduction in the amount of collagen, which is the substance that helps your skin's appearance stay firm and flexible.

If you increase your cardiovascular capacity, you will be enhancing your ability to prevent bruising. As much fun as water skiing is, it will improve your cardiovascular function. When you strengthen your heart, you are also strengthening all of your blood vessels, both arteries and veins. As your blood vessels grow stronger, you will find that their breakage due to light trauma will be noticeably reduced.

Bruises generally happen because of trauma, so you will make it much easier for you to avoid easy bruising if you make increasing your cardiovascular activity a priority. If your cardiovascular function is good, you will find that your easy bruising will be decreasing in its occurrences, because you have developed the means to alleviate the situation.

All you need to get started with water skiing is to undergo a few lessons. You won't waste a full week at the lake taking lessons; with no more than spending a few days to learn all of the basics, you will be enjoying skiing with your water skiing friends in almost no time.

As much fun as water skiing is, and as much as it can help you with your easy bruising problems due to your increasing your levels of cardiovascular activity, water skiing alone is probably not going to be the complete solution to your bruising. Since water skiing is generally a seasonal activity, you would do well to consider the addition of a daily supplement program like Bruises Be Banned. This daily program can be the final step in your quest to reduce bruising or prevent bruising altogether. ]]>