Supplements Articles

Both the Cherokee and the early American settlers used a decoction of hydrangea for calculous diseases with great success. This herb was considered by Dr. Edward E. Shook to be remarkable, with curat

Horsetail has been used for healing in both Chinese and Asian cultures. During times of famine, the Romans ate horsetail shoots, while Native Americans used horsetail as a diuretic for kidney problem

Red clover is also commonly referred to as wild clover, purple clover, meadow clover, honeysuckle clover, or cow grass. This herb is a member of the pea family. It is commonly found in pastures, law

Jojoba is a shrub that is native to the Sonoran and Majoave desserts of Arizona, California, and Mexico. It is the only species in the family SImmondsiaceae. Sometimes, it is also placed in the box

Garlic is very popular because of its health benefits. A perennial plant and member of the lily family, the bulb of the garlic plant is used for many medicinal purposes. Garlic was used by the ancie

Used as a female regulator, cramp bark is considered to be a very valuable herb. It is also used to relieve cramps during menstruation. Early American practitioners used cramp bark to relieve cramps

The caraway plant, also known as Persian cumin, is a biennial plant that is found in the Apiaceae family. This plant is native to Europe and western Asia. The plant is very similar in appearance to

As a former competitive bodybuilder, I know the importance of proper nutrition and supplementation when it comes to looking your best on stage for a bodybuilding competition. Bodybuilding supplements

Best Protein Shakes It seems that the market is saturated with all sorts of protein supplements such as bars, powders, shakes. The choices can be a bit overwhelming and making educated decisions rega

If you have ever tried to lose weight, or if you have ever had a single conversation with a body builder, you have probably heard of an ephedra stack. Ephedra contains ephedrine, a very powerful stimu

In the highly competitive sport of mixed martial arts, the difference between winning and loosing is often small. Combat athletes pay attention to every aspect of the fight game and now more then ever

Caralluma is a succulent plant that is part of the cactus family. It can be found growing wild in Africa, the Canary Islands, India, and southern Europe, Sri Lanka, and Afghanistan. The herb has bee

As suggested by its name, Birch Polypore grows on birch trees, living or dead. It grows around the world wherever birch trees are found.

Buckthorn is a bitter herb that is used for expelling impurities. It has been used in Europe for hundreds of years as a potent laxative for purging the body. The Cherokee Indians used this herb as a

Anise is a flowering plant that is part of the Apiaxeae family. It is native to the eastern Mediteranean region and southwest Asia. It is known for its flavor, which resembles licorice, fennel, and

The birch species are generally small to medium-size trees or shrubs. They are mostly found in northern temperate climates. The leaves are simple and may be toothed or pointed. The fruit is a small

Kombucha is also known as Manchurain tea or mushroom. It is not an official member of the fungi family. Actually, it is a symbiotic culture of genus Saccharomyces yeast and xylinum bacteria. Kombuc

Nopal is also referred to as the prickly pear cactus. The broad, thick, succulent leaves of the cactus are used for medicinal purposes. The nopal prickly pear herb is the most commonly found in the

The nettle plant is native to Europe and can be found throughout the United States and into Canada. This herb was cultivated in Scotland for use in making a durable cloth. The nettle plant is so ric

Myrrh is the reddish-brown resinous material that comes from the dried sap of a number of trees. Primarily, it is obtained from the Commiphora myrrha, which is native to Yemen, Somalia, and the easte