http://articles.mychoicedeals.com/ Articles at The Article Planet en-us http://articles.mychoicedeals.com/health/supplements/improve-urine-flow-with-hydrangea-herb.html http://articles.mychoicedeals.com/health/supplements/improve-urine-flow-with-hydrangea-herb.html Thu, 10 Sep 2009 07:21:55 -0500
The hydrangea plant is a flowering shrub that grows easily and provides color in the garden from mid-summer through fall. Often, people use them as specimen plants and in shrub borders. The name hydrangea comes from the Greek hydra, which means water, and angeon, which means vessel. This refers to the plant's preference for moisture and to the shape of the seed capsule. This plant is undergoing a revival of interest, which is much deserved. The hydrangea plant produces flowers from early spring to late autumn. These flowers are carried in bunches and found at the ends of the stems. Each individual hydrangea flower is relatively small, while the plant has large blooms that bring huge amounts of color to the garden in late summer and autumn. The plant is easy to grow, dependable, and improves with time.

Herbalists have found hydrangea to be a gentle and effective remedy. It cleans toxins from the body by cleansing the kidneys. Hydrangea also works to increase the flow of urine to remove stones and the pain that is associated with kidney stones. Hydrangea can help stop infection and dissolve hard deposits in the veins and urinary organs. This herb is thought to help with rheumatic conditions, work as a diuretic, help with bed-wetting, and treat lymphatic conditions.

When taking hydrangea as a supplement, one teaspoonful of syrup should be taken three times a day, or thirty grains of a fluid extract. As a tincture, one should consume two to four milliliters, three times a day. As a decoction, one should boil two teaspoons of root in one cup of water for fifteen to twenty minutes. The decoction should be drunk three times each day. Two to four grams of the dried root should be consumed for effective results. A one to one ratio in twenty-five percent alcohol of the liquid extract should be taken in dosages of two to four milliliters. Two to ten milliliters of a tincture prepared in a one to five ratio with forty-five percent alcohol will provide the best results.

The leaves and root of the hydrangea plant are used to provide alterative, antilithic, antirheumatic, astringent, diuretic, mild purgative, nephritic, and sialagogue properties. The primary nutrients found in this herb are calcium, iron, magnesium, phosphorus, potassium, sodium, and sulfur. Primarily, hydrangea is extremely beneficial in treating arthritis, cystitis, gallstones, gonorrhea, gout, kidney stones, rheumatism, and uterine problems.

Additionally, hydrangea is very helpful in dealing with arteriosclerosis, backaches, edema, inflammation, kidney problems, pain, and paralysis. For more information on the many beneficial effects provided by hydrangea, please feel free to contact a representative from your local health food store.
]]> http://articles.mychoicedeals.com/health/supplements/strengthen-your-bones-with-natural-horsetail.html http://articles.mychoicedeals.com/health/supplements/strengthen-your-bones-with-natural-horsetail.html Thu, 10 Sep 2009 04:20:03 -0500
The horsetail plant is a descendent of huge tree-like plants that thrived 400 million years ago during the Paleozoic era. The plant is a non-flowering weed that can be found throughout parts of Europe, Asia, the Middle East, and North America. This plant returns each year with hollow stems and shoots that resemble asparagus. As the plant dries, silica crystals, which form in the stems and branches, give the plant the scratching effect that made it historically useful for polishing metal.

Horsetail is believed to aid the immune system and the nervous system because of its silica content. The nerves contain almost the same amount of silica as does the albumin in the blood. The pancreas is especially rich in silica. Silica is found combined with fluorine in the enamel of the teeth. Additionally, hair needs silica to grow, and it is needed as a protection for the skin and cell walls. This herb helps in treating urinary tract problems. It contains silicic acid, which is responsible for helping with circulation of the blood. This herb is also credited with helping coagulate the blood and decreasing blood flow. An externally-applied decoction has the ability to stop bleeding of wounds and help with healing. Horsetail can also be used as a mouthwash for mouth infections. Often found in calcium combinations, horsetail is helpful in building the skeletal system and improving bone structure. The silica that is found in horsetail also helps in healing bones, keeping the arteries clean, and facilitating the absorption of calcium in the body.

This herb is known for its antibiotic properties and its contribution to the overall healing process. Horsetail is also thought to help with bleeding, urinary and prostate disorders, bed-wetting, skin problems, and lung disease. Horsetail also possesses a weak diuretic effect, which is most notably due to the equisetonin and the flavone glycosides.

In short, the entire horsetail herb is used to provide alterative, antilithic, antineoplastic, astringent, diuretic, emmenagogue, galactogogue, lithotriptic, nephritic, nutritive, and vulnerary properties. The primary nutrients found in this herb are flavonoids, iodine, iron, manganese, PABA, pantothenic acid, silicon, sodium, and vitamin E. Primarily, this herb is extremely beneficial in treating arthritis, poor circulation, diabetes, glandular problems, weak hair, kidney stones, weak nails, nervousness, osteoporosis, parasites, rheumatism, and urinary problems.

Additionally, this herb is very helpful in dealing with edema, eyestrain, gas, gout, heart problems, hemorrhage, incontinence, liver disorders, membrane irritations, neuralgia, palsy, skin disorders, tumors, and water retention. For more information on the many beneficial effects provided by horsetail, please feel free to contact a representative from your local health food store.
]]> http://articles.mychoicedeals.com/health/supplements/boost-health-and-wellness-with-red-clover.html http://articles.mychoicedeals.com/health/supplements/boost-health-and-wellness-with-red-clover.html Wed, 09 Sep 2009 21:43:29 -0500
The use of red clover most likely originated in Europe. There, it was used as an expectorant and a diuretic. Additionally, it was burned as incense to invoke the spirits of the deceased. Some people even wore the leaves of red clover as charms against evil. The red clover was revered by early Christians because they associated its three leaves with the Trinity. The flowers of this plant were dried by the ancient Chinese and then put in pillows to help relax both the body and mind. The Native Americans used red clover as an infusion gargle for sore throats, whooping cough, and asthma. Additionally, they used it on children because it was a milder, safer way to fight debilitating childhood diseases.

This herb has been used for treating cancer, bronchitis, nervous conditions, spasms, and toxins in the body. It is considered by herbalists to be a blood cleanser. Herbalists also recommend this mild herb in formulas when using a cleansing program. Red clover is often mixed with honey and water to make a cough syrup and act as an expectorant. The herb is a mild sedative and is useful for spasmodic conditions, bronchitis, wheezing, and fatigue. Because red clover is mild, it can often be used by children.

Research has determined that red clover contains some antibiotic properties that are beneficial in fighting several kinds of bacteria. Among these types of bacteria is the one that causes tuberculosis. Additionally, red clover has a long history of use in treating cancer. Scientists at the National Cancer Institute have uncovered some anticancer activity in red clover, including daidzein and genistein activity. Even though the findings are preliminary and the use of red clover as a cancer treatment has not yet been validated, research is continuing to show promising results.

Externally, red clover has been used to treat skin problems such as acne, psoriasis, eczema, and even vaginal irritation. It can also be applied topically to burns, boils, sores, and ulcers. Red clover has also been documented for use in treating AIDS, syphilis, and leprosy. This herb can be applied externally to help soothe lymphatic swelling and as an eyewash.

In short, the flowers of red clover are used to provide alterative, antibiotic, antispasmodic, blood purifier, nutritive, sedative, stimulant, and vulnerary properties. The primary nutrients found in red clover are calcium, cobalt, copper, iron, magnesium, manganese, nickel, selenium, sodium, tin, and vitamins A, C, B-complex, F, and P. Primarily, red clover is extremely beneficial in dealing with acne, AIDS/HIV, athlete's foot, blood impurities, bronchitis, cancer, eczema, leukemia, liver disorders, nervous disorders, psoriasis, skin disorders, spasms, and the effects of toxins.

Additionally, this herb is very helpful in treating arthritis, asthma, boils, burns, childhood diseases, colds, constipation, coughs, muscle cramps, fatigue, flu, gallbladder, gastric disorders, indigestion, leprosy, lymphatic irritations, rheumatism, sores, syphilis, sore throat, tuberculosis, ulcers, urinary infections, vaginal irritations, whooping cough, and wounds.

For more information on red clover, look for this wonderful herb at your local heath food store. Remember to always look for name brands to ensure quality and purity of the product you purchase.
]]> http://articles.mychoicedeals.com/health/supplements/improve-scalp-health-with-jojoba-oil.html http://articles.mychoicedeals.com/health/supplements/improve-scalp-health-with-jojoba-oil.html Tue, 08 Sep 2009 01:08:49 -0500
Jojoba foliage gives a year-round food opportunity for many animals. Among these include deer, jaelina, bighorn sheep, and livestock. The nuts are often eaten by squirrels, rabbits, other rodents, and larger birds. The only animal known to be able to digest the wax that is found inside the jojoba nut is the Bailey's Pocket Mouse. The seed meal is toxic to many mammals when taken in large quantities. The indigestible wax often acts as a laxative in humans.

Native Americans in Arizona, California, and northern Mexico used jojoba for the hair and as a tonic for the body. The herb is a valuable crop for some Native American tribes in those areas. This herb can be found in shampoos, conditioners, moisturizers, and sunscreens.

Jojoba oil, which is made from the seeds of the plant, has been used traditionally by Native Americans. They use this herb to promote hair growth and relieve skin problems. Jojoba helps to remove the sebum deposits that are responsible for causing dandruff and scalp disorders. This herb is responsible for making the scalp less acidic.

One study found the wax that is in the jojoba oil to treat acne and psoriasis. This herb has traditionally been used successfully for this purpose. In addition, it is used to heal minor skin irritations. A study on rabbits found that those who were fed jojoba oil had a reduction of forty percent in their blood cholesterol levels. The reason or component that is responsible for this activity still remains unknown.

The oil of the jojoba plant is used to provide emollient properties. The primary nutrients found in jojoba are chromium, copper, iodine, silicon, vitamins E and B complex, and zinc. It is important to consult your health care provider before consider using this or any other supplement while on prescription medications. Primarily, jojoba is very beneficial in treating dandruff, hair loss, psoriasis, and dry scalp.

Additionally, this herb is extremely helpful in dealing with abrasions, acne vulgaris, athlete's foot, cuts, eczema, pimples, seborrhea, mouth sores, warts, and wrinkles. For more information on the many benefits provided by jojoba, please feel free to contact a representative from your local health food store with questions.
]]> http://articles.mychoicedeals.com/health/supplements/boost-your-health-with-garlic.html http://articles.mychoicedeals.com/health/supplements/boost-your-health-with-garlic.html Mon, 07 Sep 2009 21:38:33 -0500
Garlic is nature's antibiotic. This herb is very effective in fighting bacteria which may be resistant to other antibiotics. The herb stimulates the lymphatic system in order to throw off waste material. Garlic is different from other antibiotics in the fact that it has the ability to stimulate cell growth and activity. This herb rejuvenates all body functions. Garlic opens up blood vessels, reducing hypertension. It is known as a health-building and disease-preventing herb.

Several studies have linked garlic to a lower incidence of cardiovascular disease. This herb has been found to reduce cholesterol and triglyceride levels in the blood, while lowering blood pressure, increasing immunity, and reducing the blood's clotting ability. Research suggests that eating the equivalent of one-half to one clove of garlic daily can decrease total serum cholesterol levels by about nine percent. Anticoagulant capabilities have also been found in garlic by German researchers. Garlic is able to benefit those individuals who are suffering from peripheral arterial occlusive disease, which is better known as blood clots in the legs.

Garlic also contains antitumor properties, with studies showing it having the ability to inhibit the growth of cancer-causing nitrosamine. The National Cancer Institute even recommends adding more garlic, onions, and other similar vegetables to the diet. This would lower the risk of developing stomach cancer. Results from one study showed that garlic may be toxic to some cancer cells. It may encourage the immune system to spot the invaders and destroy them, allowing a natural immune process to destroy tumor cells.

Garlic is believed to stimulate the lymphatic system by ridding itself of toxins. The Russians consider garlic to be a natural antibiotic, which is why they consume it regularly. This herb is often used to prevent disease and heal the body. It is nourishing for the entire body, especially the heart, circulation, stomach, spleen, and lungs. Additionally, it has been used to stimulate circulation and to help the immune system function more effectively. Some believe that this herb may help prevent some forms of cancer, heart disease, strokes, and infections.

In summary, the bulb of the garlic plant is used to provide adaptogen, alterative, antibiotic, anticoagulant, antifungal, antineoplastic, antiseptic, antispasmodic, blood purifier, diaphoretic, digestive, expectorant, febrifuge, rubefacient, stimulant, and vulnerary properties. Primarily, garlic is extremely beneficial in dealing with asthma, blood impurities, high blood pressure, bronchitis, cancer, candidiasis, poor circulation, colds, colitis, coughs, infectious diseases, ear infections, fevers, flu, fungus, gastric disorders, heart disease, indigestion, infection, liver disorders, lung disorders, parasites, blood poisoning, prostate problems, respiratory problems, and staph/strep infections.

This herb is also good for treating acne, allergies, arthritis, childhood diseases, diabetes, diarrhea, edema, emphysema, gallbladder problems, hypoglycemia, insomnia, kidney ailments, pneumonia, rheumatism, sinus problems, ulcers, warts, and worms.

Garlic is a wonderful all purpose herb that can be found at your local or internet health food store. Always look for name brands when buying garlic to ensure quality and purity of the product you purchase.
]]> http://articles.mychoicedeals.com/health/supplements/reduce-painful-cramping-with-cramp-bark.html http://articles.mychoicedeals.com/health/supplements/reduce-painful-cramping-with-cramp-bark.html Sat, 05 Sep 2009 01:19:55 -0500
Cramp bark is recognized as a uterine sedative. It is also an antispasmodic, used to relax the uterus and ovaries. This herb has been used to treat women when nervous afflictions could possibly cause a miscarriage. Cramp bark can also be used to treat cramps anywhere in the body.

Cramp bark also acts as a muscle relaxant, affecting other organs including the intestine and skeletal muscles. This herb is considered to be the most potent uterine antispasmodic of the Viburnum species. This is because is contains more of the antispasmodic constituent scopoletin. Cramp bark also contains more antispasmodic volatile oils than other species. This herb typically works very quickly for simple menstrual cramps. If it fails to relieve symptoms, the discomfort is probably not due to uterine muscle spasm but to inflammation or irritation of the uterus or ovaries, endometrial infection, or cysts. Black haw, a close relative of cramp bark, is also useful for uterine cramps, congestion, and irritation in the uterus and ovaries with radiating pains. It may be better indicated for those types of complains. This herb has been used to stop contractions during premature labor.

Additionally, it has been used in the last trimester of pregnancy to build up uterine muscles and ensure an easy labor. However, it is important to consult with an experienced herbalist before taking any botanicals during pregnancy. Additionally, the antispasmodic constituents in cramp bark may lower blood pressure by relaxing vessel walls. If it is taken in large dosages of thirty drops or more every two to three hours, this herb may reduce leg cramps, muscle spasms, or pain from a stiff neck.

Fresh or dried berries from the cramp bark tree are used in Russia as a pulse regulator to treat high blood pressure, heart problems, coughs, colds, lung problems, kidney problems, and bleeding ulcers. A decoction of flowers can be used externally for eczema and other skin conditions.

The bark and berries of the cramp bark plant are used to provide alterative, antiabortive, antispasmodic, astringent, diuretic, emmenagogue, nervine, and sedative properties. The primary nutrients found in this herb are calcium, magnesium, potassium, and vitamins C and K. Primarily, cramp bark is extremely beneficial in treating asthma, convulsions, uterine cramps, leg cramps, heart palpitations, hypertension, nervousness, spasms, and urinary problems.

Additionally, this herb is very helpful in dealing with after-pains of childbirth, colic, constipation, dysentery, epilepsy, fainting, gallstones, gas, jaundice, lockjaw, ovarian irritations, and rheumatism. It is important to consult a health care provider before considering taking this, or any supplement while on prescription drugs. For more information on the many benefits provided by cramp bark, please feel free to consult a representative from your local health food store with questions.
]]> http://articles.mychoicedeals.com/health/supplements/boost-your-health-with-caraway-herb.html http://articles.mychoicedeals.com/health/supplements/boost-your-health-with-caraway-herb.html Fri, 04 Sep 2009 13:54:40 -0500
The fruits of the caraway plant are usually used whole. They have a pungent, anise-like flavor and an aroma that is derived from the essential oils carvone and limonene. These oils are used as a spice in breads, especially rye bread, which is denser due to the yeast killing properties of the essential oil, limonene. Caraway is also used in liquors, casseroles, and other foods, especially in Central European and Northern European cuisine, like sauerkraut. This herb is also used to add flavor to cheeses. A substance made from the seeds is used as a remedy for colic, loss of appetite, digestive disorders, and to dispel worms.

Caraway herbs have been used as a flavoring in foods such as rye bread for thousands of years. It has also been used medicinally by the Romans, Germans, and the English. Generally, it was used to treat flatulence and indigestion. It was also used to relieve colic in babies.

Caraway is very similar to anise. Both of them are recommended for the same purposes. This herb is a powerful antiseptic. It is especially effective in relieving toothaches. When it is applied locally to the skin, it also acts as an anesthetic. This herb can be mixed with other herbs such as mandrake and culver's root in order to help modify its purgative action. Caraway is also useful in treating stomach problems. Additionally, it helps prevent fermentation in the stomach. It can help to settle stomach after people have taken medication that causes nausea. Caraway also helps to relieve intestinal cramps and colic in babies.

This herb is known to encourage menstruation and the flow of milk in nursing mothers. Caraway also helps to ease uterine cramps.

The root and seed of the caraway plant are used to provide anesthetic, antispasmodic, carminative, diuretic, emmenagogue, expectorant, galactagogue, mild purgative, stimulant, and stomachic properties. The primary nutrients found in this herb are calcium, cobalt, copper, iodine, iron, lead, magnesium, potassium, silicon, vitamin B-complex, and zinc. It is important to consult your local health care professional before taking this, or any supplement in order to obtain the best results. Priamrily, caraway is extremely beneficial in treating loss of appetite, colic, uterine and intestinal cramps, gastric disorders, indigestion, and spasms.

Additionally, this herb is very helpful in dealing with colds, absent lactation, absent menstruation, upset stomach, and toothaches. For more information on the many beneficial effects provided by caraway, feel free to consult a representative from your local health food store with questions.
]]> http://articles.mychoicedeals.com/health/supplements/bodybuilding-supplements.html http://articles.mychoicedeals.com/health/supplements/bodybuilding-supplements.html Tue, 01 Sep 2009 05:47:16 -0500
First on the chopping block for muscle building nutrition is protein. Protein powders are a convenient and affordable way to fuel your muscles with quality amino acids, to help repair muscle tissue after grueling workouts. Within the category of protein, there are subcategories that you may not be aware of. Not all proteins are created equal, and I will touch on just a few in this article.

The most popular protein on the market is whey protein. Whey proteins are fast-digesting, and because of this aspect, they are usually taken post-training. What you may not know is that whey is classified into three classes. There is whey concentrate, which is the lowest grade and the cheapest to manufacture. Then there is whey isolate, which is rapidly gaining popularity due to its quality and affordability. The top of the line is whey hydrolysate, which is also the most expensive to manufacture.

Another one of the best bodybuilding supplements is branched chain amino acids, or BCAA's, as they are more commonly referred to. An old adage often refers to muscle as a brick wall. Within this wall, every third brick would be a BCAA. When supplementing with BCAA's, one can expect:

· Muscle mass being spared during strict dieting
· Decrease in abdominal fat
· Greater mental focus
· Increased look of hardness to muscles
· Strength increases

Most bodybuilders want maximum muscularity and vascularity when they step on stage. For this effect, nitric oxide supplements have been touted as being extremely effective. The vein-bulging and insane muscle pumps you may experience from nitric oxide are linked to the amino acid L-arginine. Arginine helps to increase blood-flow as well as dilate blood vessels to help attain the look you want. Gaspari Nutrition makes two excellent products for mind-blowing pumps and roadmap vascularity - Plasma Jet and SuperPump 250. With arginine supplements, you may experience:

· Increased nutrient uptake
· Extreme muscle pumps
· Notice effects during the first use
· Improved muscle recovery
· Vein-bulging vascularity

Not all bodybuilding supplements are geared toward muscle gain. If you want to get on stage in your best shape, then maximum fat loss is crucial to your success, and there are a variety of supplements out there to help you lose fat quickly. Most competitors rely on some type of thermogenic to aid their metabolism in burning more calories. More often called "fat burners", these weight loss supplements help your body burn more calories while at rest, and give you the energy you need when calorie depletion takes its toll on you.

With the ephedra ban lifted by the FDA, many sports nutrition companies have provided a slurry of different weight loss products to consumers. The ever-popular ECA Stack, which combines the awesome calorie-burning cocktail of ephedra, caffeine and aspirin, has been used for years with much success by bodybuilders and fitness enthusiasts alike.

Need a little help curbing your appetite during contest preparation? The powerful appetite suppressing ingredient hoodia, has been quickly gaining popularity around the globe.

These are just a few of the most popular muscle building supplements and fat loss products that many bodybuilders use. They can help serve as a foundation for your pre-contest program, or they can also be used during the off-season to help you better your physique so the next time you take the stage, the judges will be sure to take notice of you.
]]> http://articles.mychoicedeals.com/health/supplements/what-are-the-best-protein-shakes.html http://articles.mychoicedeals.com/health/supplements/what-are-the-best-protein-shakes.html Tue, 01 Sep 2009 00:53:37 -0500
It seems that the market is saturated with all sorts of protein supplements such as bars, powders, shakes. The choices can be a bit overwhelming and making educated decisions regarding products that are most beneficial can be a bit daunting. Take shakes for example. Many claim to have anywhere between 15 and 50 grams of protein per serving, come in a variety of flavors, and have carbohydrate amounts that vary from a trace to the equivalent of half a loaf of bread. So how can the average person know what constitutes the best protein shake? First, determine the reason for using protein shakes. Is the goal to increase muscle mass or are shakes being used as a convenient, healthy alternative to high-fat, high-calorie snack foods? Both are good reasons to drink protein but the type of protein makes a difference. There are shakes that contain whey, isolate, egg or soy proteins. A desire for muscle building, for example, would constitute a more pure and easily absorbed protein such as isolate or whey, while egg or soy based protein may suffice as a healthy snack alternative. When in doubt, shakes that contain whey protein will always be a safe choice. The human body has a more difficult time breaking down animal proteins which can be more difficult to digest. For the purpose of supplementation pre or post workout, easy digestion and absorption are key. Additionally, whey contains many essential amino acids that assist in tissue and muscle growth and repair. And let's face it. Protein is the building-block of tissues, muscles, organs, nerves, hair and nails. Adequate protein intake is also essential for improved immune system function and can be especially helpful during cold and flu season, even if you are not a weight-lifter.

Second, take time to read the labels. The same rules that apply to food labels apply to protein shakes. Many products are high in sodium, sugar, calories and saturated fat. Just as one would avoid foods high in these ingredients they should avoid the same in a shake. Flavor is also a consideration. A person may love chocolate, (and who doesn't?), but if that chocolate is bitter or has a chalky aftertaste why bother? If you are new to the world of protein shakes, look for one that is lower in calories and fat and comes in your favorite flavor and experiment from there.
]]> http://articles.mychoicedeals.com/health/supplements/making-an-ephedra-stack-work-for-you.html http://articles.mychoicedeals.com/health/supplements/making-an-ephedra-stack-work-for-you.html Mon, 31 Aug 2009 23:51:53 -0500
Caffeine as we all know, is also a strong stimulant found in coffee, tea, chocolate and most soft drinks. If you see a weight loss supplement that indicates it boosts energy and increased fat loss, there is a very good chance it's got caffeine in it. When caffeine is stacked with ephedra, it increases the effects of the ephedrine and causes a thermogenic effect thus speeding up the metabolism and helping you burn fat and lose weight.

Aspirin is another ingredient usually included in the ephedra stack, however it is optional. Aspirin is generally used to balance the affects of the caffeine and ephedrine. Also, there is some indication that aspirin reduces the loss of ephedrine through urinary secretion allowing it to remain in the blood for a longer period and prolonging its effects. Once again, this is optional. Recently, more and more products are dropping the aspirin from their formulas.

The ECA stack (ephedrine, caffeine and aspirin) has many effects on your body. By stimulating the nervous system through an increase in neurotransmitters like norepinephrine, a stress response is triggered. This response increases the heart rate and blood pressure, expands airways and increases the resting metabolic rate. It may increase energy and alertness and reduce feelings of fatigue. Additionally, this ephedra stack will suppress your appetite. This has both positive and negative ramifications. On the up side, eating less usually increases weight loss. However, if you are maintaining a workout schedule, it is vitally important to eat several small meals a day. If your body does not receive proper nutrition, it cannot heal itself after a hard workout. Make sure that you are eating 5 or 6 small meals per day. Even if you don't feel like it, proper nutrition can make or break your weight loss regimen. Also, feeding your body several times a day helps keep your metabolism up. If you don't eat your metabolism slows down. After a couple of weeks, you will negate the use of the ephedra stack by countering its effects on your metabolism.

There are risks to the ephedra stack that should be considered before adding it to your weight loss regimen.

· Ephedrine will speed up your heart rate and when combined with caffeine, can cause serious injury to those with a heart condition and high blood pressure. · If you do not maintain a proper regimen of diet and exercise, ephedrine will not only burn fat, it will also burn muscle. As mentioned above, maintaining a proper diet and exercise routine will only add to the weight loss effects of the ephedra stack.

· Some people have experienced insomnia, nervousness, headaches, seizures , heart attacks, strokes and in a few rare cases, death from the use of ephedrine. It is important to follow the dosing instructions listed on the products you take and follow your doctor's recommendations on taking an ephedra stack.

· Avoid the ephedra stack in you have heart disease, thyroid disease, depression, difficulty urinating, enlarged prostate or a seizure disorder. Also avoid use if you take an MAOI or any over the counter product containing ephedrine.

· Some athletic associations have banned the use of ephedra products including the NCAA. Athletes should be cognizant of their particular sports association rules to avoid disqualification from events.

· Because caffeine is a diuretic, it is important to get enough water to avoid dehydration. Shoot for at 1 ½ ounces per lean body weight.

The ephedra stack can work to help you lose weight. In fact, for the first two weeks or so, you may believe you have discovered a magic formula that melts fat away with no effort from you. Do not be fooled. To maintain any consistent weight loss and help keep your weight under control, you must include diet and exercise. Make sure you know your tolerance to ephedrine, caffeine and aspirin before you take an ephedra stack because person responds differently to these products.

Tim Mielke
Competitive Bodybuilder and Author
www.i-supplements.com
]]> http://articles.mychoicedeals.com/health/supplements/bcaas-for-mma-fighters.html http://articles.mychoicedeals.com/health/supplements/bcaas-for-mma-fighters.html Mon, 31 Aug 2009 23:39:44 -0500
· Muscle recovery
· Help prevent muscle catabolism
· Promote Protein synthesis
· Fuel workouts
· Boost Metabolism

Over the last ten years sports nutrition experts have found that you can increase the time of recovery by taking certain nutrients immediately following strenuous exercise. Experts agree that this could be the most important time for the athlete to supplement with a muscle recovery supplement like L-leucine, l-valine, and l-isoleucine. Amino acid supplements along with a combination of protein and fast acting carbohydrates help build muscle, increase testosterone, and help maintain a positive nitrogen balance for the athlete. Some other great recovery aids that work well with bcaa's are:

· L-glutamine
· ZMA
· Creatine
· HMB
· Beta alanine

Any sport where weight classes are involved translates to competitors training on limited amounts of calories. The supplement Branch Chain Amino Acids has been shown to lower overall bodyweight and a decrease in body fat percentage. Athletes have also experienced a reduction in abdominal adipose tissue. When training for a fight or competition on a low calorie diet, introducing BCAA's to your program may help you lose more weight without compromising your performance in the ring or cage. The best way for fighters to take BCAA's is to take it 30 minutes before training and one serving immediately after your workout. MMA athletes should shoot for 50mg of bcaa's per pound of body weight for maximum results.

Josh Rafferty
]]> http://articles.mychoicedeals.com/health/supplements/caralluma-can-help-your-reduce-appetite-and-stay-healthy.html http://articles.mychoicedeals.com/health/supplements/caralluma-can-help-your-reduce-appetite-and-stay-healthy.html Mon, 31 Aug 2009 21:11:58 -0500
The caralluma plant is part of the Apoxynaceae family. It has been eaten in rural Indian for centuries, raw, as a vegetable with spices, or preserved in chutneys and pickles. It is often found as a roadside shrub or boundary marker. Caralluma has been used as a portable food and thirst quencher for hunting. Caralluma is mainly used for its ability to suppress hunger and appetite, while enhancing stamina. Tribesmen on a daily hunt will often only pack some caralluma to sustain themselves, which is why it is commonly known as a famine food in India.

The working class in India used this plant not only as an appetite suppressant, but also to increase energy and endurance. Caralluma can be coked as a vegetable, pickled, used in chutneys, or eaten raw.

This herb seems to block the activity of many fat-promoting enzymes in the body. It forces fat reserves to be burned. One double-blind, placebo-controlled, randomized clinical trial on caralluma extract, which involved fifty people, showed significant reductions in all key indicators of weight loss.

This plant is also believed to affect the appetite-control mechanism that is found in the brain. When we eat, nerves in our stomach send a signal to the brain's hypothalamus. This is the appetite-controlling center. When the stomach is full, the hypothalamus informs the brain that it can stop eating. When a person feels hunger, it is the result of the hypothalamus sending a signal to the brain to eat. The interference with these signals, or even creating a sign of its own, is done by caralluma. Through this, the brain is tricked into thinking that the stomach is full, even if the person has not eaten.

Patients who use caralluma have reported having more energy. Additionally, they tend to gain lean muscle mass while they lose fat. This herb not only reduces fat synthesis, but it also boosts the burning of fat. This makes more energy available for the body as a whole.

The plant has no known toxicity or side effects. However, it is wise to consult a health care professional before supplementing with this, or any nutrient while on prescription medications.

The entire caralluma plant is used to provide anorectic and energy boosting properties. The primary nutrients found in this herb are bitters principles, flavones glycosides, megastigmane glycosides, pregnane glycosides, and seponins. Primarily, this herb is extremely beneficial in dealing with low energy and obesity. It also acts as an appetite suppressant. For more information on the many beneficial effects provided by caralluma, please feel free to contact a representative from your local health food store.
]]> http://articles.mychoicedeals.com/health/supplements/birch-polypore-extract-used-for-intestinal-parasites-during-stone-ages.html http://articles.mychoicedeals.com/health/supplements/birch-polypore-extract-used-for-intestinal-parasites-during-stone-ages.html Mon, 31 Aug 2009 02:31:49 -0500
Birch Polypore's 15 minutes of fame came when it was discovered among the remains of Oetzi the Iceman, whose 5,300 year old mummified body was found 1991 at the border of Austria and Italy in a glacial ice cave.

It is believed that Oetzi used Birch Polypore as a remedy against intestinal parasites, in particular Trichuris trichuria. [190]

The traditional use of Birch Polypore extract does indeed include use as an anti-parasitic agent, as well as to stop bleeding, and as an antimicrobial agent in general. [25]

A finding in 1997 confirmed that certain compounds in Birch Polypore extract help diminish chronic dermal inflammation [191] and being generally anti-inflammatory. [192]

An antibiotic compound named Piptamine has been isolated from Birch Polypore, [193] and extract of Birch Polypore has demonstrated effectiveness against Bacillus megateterium. [194] Paul Stamets, world leading medicinal mushroom expert, has suggested studies of Birch Polypore extract against Bacillus anthracis, the anthrax bacteria. [134]

Another important compound of Birch Polypore extract is Betulinic Acid, a compound from birch that gets extracted and concentrated by the Birch Polypore. A melanoma study conducted in 1995 showed that Betulinic Acid was toxic to malignant melanoma cells without affecting healthy cells. [195] A possible mechanism behind the anti-tumor property of Birch Polypore extract was suggested in 2002 when it was demonstrated to inhibit enzyme activity involved in tumor development. [196]

A 2001 study of Betulinic Acid derivatives from Birch Polypore also reported anti-viral properties. In a study on HIV, these compounds were found to block the reproduction of HIV. [197]

In 2004, medicinal mushroom expert Paul Stamets filed a patent on an extraction method of Birch Polypore after researchers at USAMRIID (U.S. Army Medical Research Institute of Infectious Disease) and NIH (National Institute of Health) published findings that Stamets' Birch Polypore extract effectively killed vaccinia and cowpox viruses while not harming human tissue. [134]

Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Never use any medicinal mushroom or herb without prior approval by medical doctor. ]]> http://articles.mychoicedeals.com/health/supplements/cleanse-the-liver-and-gallbladder-with-sea-buckthorn.html http://articles.mychoicedeals.com/health/supplements/cleanse-the-liver-and-gallbladder-with-sea-buckthorn.html Sun, 30 Aug 2009 00:44:04 -0500
The buckthorn plant is a genus of about one hundred species of shrubs or small trees that range from one to ten meters tall. These plants are native throughout the temperate and subtropical Northern Hemisphere. They are also found more locally in the subtropical Southern Hemisphere in parts of Africa and South America. Some species of this plant are invasive outside of their natural ranges. This species has both deciduous and evergreen plants with simple leaves that are three to fifteen centimeters long. The plant bears fruits which are dark blue berries. The name for this plant comes from the woody spine on the end of each twig in many of the species.

The berries of the buckthorn plant are the part used medicinally. They are collected when ripe. From them, a nauseous, bitter juice is obtained. From this juice, with the addition of sugar and aromatics, buckthorn syrup is prepared. When they are freshly gathered in autumn, the berries are about one third of an inch in diameter. A series of rich but fugitive colors is obtained from the dried berries. The berries were originally sold under the name "French berries." If they were gathered before they were ripe, the berries would create a yellow dye that was formerly used for staining maps or paper.

This herb is a well-known and extremely powerful laxative. It is also helpful for cleansing the liver and gallbladder. Buckhorn works by stimulating the flow of bile from both the liver and gallbladder. If one takes buckthorn hot, it will produce perspiration and also lower a fever. When made into an ointment, this herb will help relieve itching. Some evidence of antitumor effects of buckthorn has been found. However, there is no recent research to prove the information. Many believe that future studies will prove that it is beneficial.

This herb should not be abuse. Be sure to follow directions in order to avoid gastrointestinal cramping. It is important to consult a health care professional before taking this, or any herb, in order to obtain optimum effects.

The bark, berries, and root of the buckthorn plant can be used to provide alterative, anthelmintic, antineoplastic, antirheumatic, bitter, blood purifier, diuretic, emetic, febrifuge, and mild purgative properties. The primary nutrient found in this herb is vitamin C. Primarily, buckthorn is extremely helpful in treating bleeding, chronic constipation, fevers, gallstone, gastric disorders, liver disorders, and lead poisoning.

Additionally, this herb is very beneficial in dealing with appendicitis, edema, gout, hemorrhoids, itching, parasites, rheumatism, skin diseases, and external warts. In order to obtain additional information on the many beneficial effects provided by buckthorn, please feel free to consult a representative from your local health food store.
]]> http://articles.mychoicedeals.com/health/supplements/treat-an-assortment-of-ailments-with-anise-herb.html http://articles.mychoicedeals.com/health/supplements/treat-an-assortment-of-ailments-with-anise-herb.html Sat, 29 Aug 2009 12:21:49 -0500
The best growth for the anise plant can be found in light, fertile, well drained soil. The plants should be started from seeds as soon as the ground warms up in the spring. Because the anise plants have a taproot, they do not transplant well after they are established. For this reason, the plants should be started where they are to grow, or transplanted while the seedlings are still small.

Anise is sweet and very aromatic. It can be distinguished by its licorice-like flavor. It is widely used in a variety of regional and ethnic confectioneries, including British Aniseed balls, Austrailain Humbugs, New Zealand Aniseed wheels, Italian pizzelle, German pfeffernusse and springerle, Netherland Muisjes, Norwegian knots, and Peruvian Picarones. Anise is a key ingredient in Mexican "atole de anis" which is similar to hot chocolate. It is taken as a digestive after meals in India.

Anise was used in ancient Rome as flavoring. However, it contains nutrients like calcium and iron. This herb was added to foods to prevent indigestion when eating large quantities of food. Additionally, it was used to help with bad breath. Hippocrates recommended this herb to relieve both coughs and congestion.

Anise is used to help remove excess mucus from the alimentary canal and the mucus that is associated with coughs. It is used to stimulate the appetite, relieve digestive problems, and treat colic pain. Some herbalists recommend that anise be used for stimulating the glands and vital organs. Among these organs are the heart, liver, lungs, and brain. Additionally, it helps to normalize estrogen levels.

The oil and seeds of the anise plant are used to provide anodyne, anti-inflammatory, antiseptic, antispasmodic, aromatic, carminative, diaphoretic, digestive, diuretic, expectorant, galactagogue, stimulant, and stomachic properties. The primary nutrients found in this herb are B vitamins, calcium, choline, iron, magnesium, and potassium. Primarily, anise provides extraordinary benefits in treating colds, colic, coughs, gas, indigestion, absent lactation, excessive mucus, and pneumonia.

Additionally, this herb is very helpful in dealing with loss of appetite, breath odor, emphysema, epilepsy, nausea, and nervous disorders. It is important to speak with a health care professional before considering supplementing with any nutrient in order to obtain the best results while on medications. For more information on the many beneficial effects provided by anise, please feel free to contact a representative from your local health food store.
]]> http://articles.mychoicedeals.com/health/supplements/heal-your-body-with-birch-bark-and-leaves.html http://articles.mychoicedeals.com/health/supplements/heal-your-body-with-birch-bark-and-leaves.html Sat, 29 Aug 2009 09:33:02 -0500
The flowers of the birch plant are monoecious, and open with or before the leaves. They are borne on three-flowered clusters. The staminate aments are pendulous, and clustered or solitary in the axils of the last leaves of the branch of the year. They form in early autumn and remain rigid during the winter. The scales of the staminate aments are broadly ovate, rounded, and yellow or orange in color when mature. Each scale has two bractlets and three sterile flowers. These scales bear two or three fertile flowers. Each flower consists of a bare ovary. The ovary is compresed, two-celled, and grouped with two slender styles. The ovule is solitary. The ripenened pistillate ament bears tiny winged nuts, packed in the protecting curve of each brown and woody scale. These nuts are pale chestnut brown and compressed. The seed fills the cavity of the nut. All of the birch species are easily grown from seed.

Birch bark tea was used by Native Americans to relieve headaches. Some people also used this tea, which was made from the leaves and bark, for fevers and abdominal cramps.

The properties that birch bark possesses allow it to help to heal burns and wound. It also is able to cleanse the blood. Birch bark also contains a glycoside that decomposes to methyl salicylate. This is a remedy for rheumatism that is used both in Canada and in the United States. A decoction of birch leaves is also recommended for baldness. Additionally, this herb works as a mild sedative for insomnia.

The bark and leaves of the birch plant are used to provide anthelmintic, anti-inflammatory, anti-rheumatic, astringent, blood purifier, diaphoretic, diuretic, and stimulant properties. The primary nutrients found in this herb are calcium, chlorine, copper, fluoride, iron, magnesium, phosphorus, potassium, silicon, sodium, and vitamins A, C, E, B1, and B2. Primarily, birch is extremely beneficial in dealing with blood impurities, eczema, pain, rheumatism, and urinary problems.

Additionally, this herb is very helpful in treating canker sores, cholera, diarrhea, dysentery, edema, fevers, gout, and bleeding gums. One should consult their health care provider before considering supplementing with any medications. This will insure that a person obtains the best results possible. For more information on the many benefits provided by birch, please feel free to consult a representative from your local health food store with more questions.
]]> http://articles.mychoicedeals.com/health/supplements/boost-your-health-with-kombucha-mushroom.html http://articles.mychoicedeals.com/health/supplements/boost-your-health-with-kombucha-mushroom.html Thu, 27 Aug 2009 21:12:56 -0500
This herb is usually placed in a nutrient solution of distilled water, black tea, and sugar. The process of brewing kombucha was introduced in Russia and Ukraine at the end of the 1800s. However, it did not become popular until the early 1900s. The kombucha culture is known locally as chayniy grib and the drink itself is referred to as grib, tea kvass, or simply kvass. Then, it undergoes chemical changes which make it beneficial for human consumption. The chemical reactions that occur in this process are very complex. The kombucha feeds on sugar, thus producing glucuronic acid, lactic acid, vitamins, amino acids, and some antibiotic solutions.

The healing properties are thought to be due to the production of glucuronic acid, B-complex vitamins, C vitamins, and lactic acid. Like all foods, there must be some care taken when preparing and storing kombucha, or else contamination may result. Keeping this herb safe and contamination-free is a concern to many home brewers. Key components of food safety when brewing kombucha include a clean environment, proper temperature, and low pH.

Russian studies have uncovered the presence of substances in the kombucha tea that contain antibiotic properties. The tea was found to prevent the growth and colonization of other yeasts and bacteria. The kombucha plant is also believed to help with a wide variety of conditions. It seems to have a detoxifying effect on the entire body, which makes it extremely beneficial for invigorating the whole body.

Research done in Germany led by Dr. Valentin Koehler found that kombucha has the ability to increase the function of the immune system. It does this by boosting levels of interferon. Kombucha contains many different cultures along with several organic acids, active enzymes, amino acids, and polyphenols. Due to the acidic fermentation process used in it's brewing. Kombucha contains ethyl alcohol in amounts that vary from 0.5% to 1.5%. The range depends on the anaerobic brewing time and proportions of microbe. Commercial preparations of this herb are typically 0.5% in order to comply with distribution and safety procedures.

The entire kombucha plant is used to provide antibacterial, antibiotic, antifungal, and immuno-stimulant properties. Primarily, this herb is extremely beneficial in dealing with immune deficiencies and effects of toxins. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on medications. For more information on the many beneficial effects provided by kombucha, please feel free to consult a representative from your local health food store with questions.
]]> http://articles.mychoicedeals.com/health/supplements/learn-about-nopal-prickly-pear-health-benefits.html http://articles.mychoicedeals.com/health/supplements/learn-about-nopal-prickly-pear-health-benefits.html Tue, 25 Aug 2009 05:32:31 -0500
The nopal prickly pear is a vegetable that is made from the young cladophyll, pad-like, segments of the prickly pear plant. These are carefully peeled to remove the spines. The nopal prickly pear is extremely common in its native Mexico. Although the pads of almost all Opuntia species are edible, farmed nopales are most often of the species Opuntia ficus-indica. Generally, a nopal is sold fresh, bottled, or canned. Less often, it is sold dried. It is used to prepare nopalitos. The nopal has a light, slightly tart flavor, and a crisp, mucilaginous texture. This herb is commonly used in Mexican cuisine dishes include huevos con nopales, which is eggs with nopal; carne con nopales, also known as meat with nopal; or tacos de nopales. Nopales are also an important ingredient in New Mexican cuisine. Currently, the nopal is gaining popularity elsewhere in the United States.

De-thorned nopal stems are used as food in Mexico and among Native Americans. Early settlers used the stems in wound dressing after they had been peeled. The gel that comes from the cactus pads was used to soften the skin. This lessened tension against the wound and alleviated pain. Nopal juice is valued as an anti-inflammatory diuretic. Practitioners of folk medicine recommend this herb fore use against painful urination. The mashed pulp of the cactus was traditionally eaten by the West Coast Indians in order to ease childbirth. Additionally, the pulp was used as a lung remedy and as a cardiac aid.

The nopal prickly pear herb contains a variety of phytochemicals. Among these components are pectin, mucilage, and gums that assist the digestive system. This herb also contains nutrients which inhibit bowel absorption of dietary fat and excess sugars. Nopal is responsible for fortifying the liver and pancreas. This enhances insulin's ability to move glucose from the blood into the cells, where it is able to produce energy. Research has determined that nopal prickly pear has hypoglycemic benefits as well. This could be extremely helpful for those people suffereing from diabetes. Other studies have determined that nopal lowers serum levels of LDL cholesterol and triglycerides. Additionally, it may inhibit cancer growth and prevent cancer development. Laboratory animals that were treated with cactus juice showed an increase immune response regarding tumor growth, Epstein-Barr virus, and suppressed immune function.

The leaves of the nopal plant are used to provide antiasthmatic, astringent, laxative, pectoral, and vemrifuge properties. The primary nutrients found in this herb are mucilage, pectin, and phytochemicals. Primarily, nopal is extremely beneficial in dealing with cancer, diabetes, high cholesterol, and immune function. This herb also acts as a great digestive aid.

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on medications. For more information on the many beneficial effects provided by nopal prickly pear, please feel free to consult a representative from your local health food store with questions.
]]> http://articles.mychoicedeals.com/health/supplements/improve-your-health-with-nettle-leaves.html http://articles.mychoicedeals.com/health/supplements/improve-your-health-with-nettle-leaves.html Thu, 20 Aug 2009 19:18:43 -0500
Nettle is one of the most useful of all plants. It contains alkaloids that neutralize uric acid. By decreasing uric acid, one can help to reduce symptoms of conditions like gout and rheumatism. Additionally, the astringent activity of nettle helps to decrease bleeding. The nettle plant is rich in iron, which is extremely vital to good circulation. It helps to reduce high blood pressure. Tannins that are found in the nettle root have been used as part of an astringent enema. This is used to shrink hemorrhoids and reduce excess menstrual flow. This herb became popular because of its use in irritating the skin of an inflamed area and increasing the flow of blood to reduce inflammation. The stinging action of nettle can be attributed to the histamine reaction that is caused by the formic acid in the hairs. Nettle has a reputation for use in cases of asthma and other respiratory conditions.

The use of nettle root extract was recommended by German physicians for treating urinary retention that is caused by benign prostatic hypertrophy. This recommendation was based upon evidence from clinical studies. Additional studies have determined that nettle root can increase the excretion of chlorides and urea from the urine. The diuretic activity produced by nettle root ahs been confirmed in animal studies. The diuretic properties can be attributed to the high potassium content. However, this has not been verified. A study that was conducted at the National College of Naturopathic Medicine in Portland, Oregon found evidence of nettle for treating hay fever. In this study, freeze-dried capsules of 300 mg were used. The results showed significant relief from hay fever symptoms in the participants.

The leaves and roots of the nettle plant are used to provide alterative, antiseptic, astringent, blood purifier, diuretic, expectorant, galactagogue, hemostatic, and nutritive properties. The primary nutrients found in this herb are calcium, chlorophyll, chromium, copper, iron, manganese, potassium, protein, silicon, sodium, sulfur, vitamins A, C, D, E, F, and P, and zinc. Primarily, nettle is extremely beneficial in dealing with external and internal bleeding, blood impurities, bronchitis, high blood pressure, rheumatism, and diarrhea. Additionally, this herb is very helpful in treating anemia, asthma, poor circulation, eczema, hay fever, hemorrhoids, hives, inflamed kidneys, excess menstruation, mouth sores, nosebleeds, skin disorders, and vaginitis.

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medications. For more information on the many beneficial effects provided by nettle, please feel free to consult a representative from your local health food store with questions.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Nettle is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
]]> http://articles.mychoicedeals.com/health/supplements/read-about-the-soothing-powers-of-the-herb-myrrh.html http://articles.mychoicedeals.com/health/supplements/read-about-the-soothing-powers-of-the-herb-myrrh.html Thu, 20 Aug 2009 19:08:49 -0500
In ancient times, myrrh was valued as a fragrance and healing agent. Ancient Egyptain women used the burned myrrh to get rid of fleas in their homes. The Chinese used myrrh to heal wounds. They also used this herb for menstrual problems, bleeding, hemorrhoids, and ulcerated sores. Myrrh is often mentioned throughout the Bible. In the Old Testament it is referred to in the preparation of the holy ointment. In Esther, myrrh is used as a purification herb for women and it is a perfume in Psalm 45:8.

This herb is a powerful antiseptic. Similar to Echinacea, it is a valuable cleansing and healing agent. Myrrh works on the stomach and colon to soothe and heal inflammation. This herb also provides vitality and strength to the digestive system. Myrrh stimulates the flow of blood to the capillaries. Additionally, it helps speed the healing of the mucus membranes. Among these include the gums, throat, stomach, and intestines. Myrrh can be applied to sore and it also works as an antiseptic. It can help promote menstruation, aid digestion, heal sinus problems, soothe inflammation, and speed the healing process.

Research has verified the use of myrrh as an antiseptic. Sometimes, it is added to mouthwash and toothpaste. Myrrh has also been found to have mild astringent and antimicrobial properties. This herb contains silyamrin, which is able to protect the liver from chemical toxins and help increase liver function.

The resin of the myrrh plant is used to provide alterative, antibiotic, antimicrobial, antiseptic, astringent, carminative, emmenagogue, expectorant, and stimulant properties. The primary nutrients found in this herb are chlorine, potassium, silicon, sodium, and zinc. Primarily, myrrh is extremely beneficial in treating asthma, bronchitis, colds, colitis, colon problems, cuts, emphysema, gangrene, gastric disorders, sore gums, hemorrhoids, herpes, hypoglycemia, indigestion, infection, lung disease, excessive mucus, pyorrhea, sinus problems, mouth sores, skin sores, tonsillitis, and toothaches.

Additionally, this herb is very helpful in dealing with abrasions, arthritis, boils, breath odor, canker sores, coughs, diarrhea, diphtheria, eczema, gas, menstrual problems, nervous conditions, phlegm, rheumatism, scarlet fever, thyroid problems, tuberculosis, ulcers, wounds, and yeast infections. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on medications. For more information on the many beneficial effects provided by myrrh, please feel free to consult a representative from your local health food store with questions.
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